Ankle taping information sheet hawthorn physiotherapy clinic. Kinesio taping was applied over the ankle medial ligament and ankle lateral ligament with eight pattern reinforcement. If treated quickly and properly, however, ankle sprains can heal well, allowing safe return to activity. Kinesio and ankle this paper summarizes the current understanding on acute ankle sprain injury, which is the most common acute sport trauma, accounting for about 14% of all sportrelated injuries. Effectiveness of taping for the prevention of ankle ligament sprains. As such, further studies should be conducted into the potential benefits of kinesiology tape application. Effects of kinesio taping on joint position sense of the ankle.
Kinesiology taping instructions, taping for sports injuries by tape expert comments off on how to tape a sprained ankle with strengthtape kinesiology tape. Kinesiology tape has grown in popularity in strength sports over the last decade. If done correctly, it can decrease pain and swelling, and reduce the recovery period. Generally it is recommended that the ankle is shaved 12 hours prior to taping to. It is similar to human skin in elasticity and thickness. Kinesiology taping for a lateral ankle sprain learn 2 tape. Subjects and methods the subjects of this study were 26 nomal adults who had experienced ankle sprain. After a basketball or other sports ankle injury the most important thing is to do a good rehabilitation. Sports ankle injuries assessment and management pdf. Compared to standard sports tape, it is less irritating to the skin and doesnt overly constrict movement or feel too tight. Each packet contains enough tape for at least 2 complete applications. Loosen the wrap if your toes start to turn blue or feel cold. Sprains may be graded i, ii, or iii depending on their severity.
Ankle sprains are very common injuries, usually the result of the foot turning in. This is a demonstration of how to tape the lateral ligaments of an ankle sprain with kinesiology tape. Split the tape in two on one end and round the corners. Kinesiology taping guides, pdf downloads for professionals. Unlike other spray adherents designed for athletic or rigid tape, performstik creates an elastic or moving tacky surface on the skin to greatly improve tape adherence without affecting the properties and effects of kinesiology tape. Taping with kinesiotape kt is a new method that is used as an.
Try not to touch the adhesive side of the tape as you handle it. If the ankle is usable, you can apply tape, a wrap or an ankle brace to. Article peroneus longus activity in different types of taping. The ankle joint is one of the most commonly injured joints in the body with the lateral ankle sprain being the most frequent type of sprain. Get a printable copy pdf file of the complete article 825k, or click on a page image below to browse page by page. Printable taping instructions kinesiology tape and. Our products and website are not intended to replace professional medical advice or treatment. Kinesio tapes effect on muscle strength of a chronically. The mechanism of injury is when the foot is in an inverted position combined with plantar flexion which usually does damage to the lateral complex of the ankle. Follow these stepbystep instructions for taping an inversion ankle sprain using the strengthtape precut ankle foot taping kit. Eversion sprains occur when the ankle rolls inward, stretching or tearing the ligaments on the inside of the ankle. In many cases of acute sprains, we would start by applying a lymphatic application aimed to decrease the swelling from the injury. No tape sticks adequately to the skin beyond that timeit loosens and becomes a hindrance rather than a help.
Decreased proprioception, range of motion of the ankle and strength deficit and muscle activation may be undesirable changes caused by the presence of ankle edema. How to tape an ankle sprain strapping tape youtube. Purpose the purpose of this study was to examine the effect of kinesio taping on the joint position sense of the ankle. Before you start you will need 3 full strips of kt tape apply before activity apply one hour before beginning. Instructional video how to tape an ankle sprain with. Is the application of kinesiology tape beneficial for basketball ankle. A sprained or twisted ankle is the most common tennis injury. Use of crutches is advised until gait is essentially normal. Strengthtape is a special kinesiology tape that is infused with particles of charged minerals and gemstones.
The best and coolest kinesiology taping for an ankle inversion sprain duration. Kinesiology taping for ankle stability and sprain barbend. Kt tapes can reduce the swelling without affecting the blood flow. Using ice, elevating the ankle and taking pain medication are options for relieving pain support the ankle. Immediate effect of kinesiology tape on ankle stability. How to tape a high ankle sprain with pictures wikihow. Kt tape ankle taping instructions kinesiology tape. Unlike traditional ankle braces, kt tape provides support that is very comfortable and allows you to have a greater range of motion. Kinesiology tape, therefore, may be able to improve stability and reduce ankle sprain occurrence while overcoming the problems of traditional tape. Kinesiology tape is a thin, stretchable medical tape that is used to treat a number of foot, ankle and leg injuries. A well fit ankle stabilizing ankle brace is a much better option. Traditional taping and bracing affect function by restricting range of motion but are aesthetically unappealing as practical modes of injury prevention for ballet dancers.
Recently, the kinesio taping kt method is popularly used in sports injuries, postoperative complications, and various pain problems, but little research is focused on mps with kt method. If you have skin sensitivities, cancer, or are pregnant, consult your doctor before use. The effects of kinesiotape on acute lateral ankle sprain. Ligaments are strong bands of tissue that connect bones at the joint. The aim of this study is to examine the efficacy of kt on ankle sprain by. The aim of this study is to examine the efficacy of kt on ankle sprain by comparing acupuncture combined with kt acukt with acupuncture alone in patients. Lay the last 2 inches down without stretch on inside of foot position the ankle at 90 degrees. Ares kinesiology tape is an elastic therapeutic and sporting tape for kinesiology taping method, which is worldwide technique being used in many sporting fields as successfully as with patients in a physiotherapeutic setting. This taping could very well have led to roses subsequent injuries. How kt tape can help provide ankle stability ankle pain, instability or weakness can lead to chronic sprains and tearing of ligaments and tendons and lead to other injuries. Strengthtape is made by lifestrength, makers of the hugely popular ionic technology bracelets now worn around the world. Taping with kinesiotape kt is a new method that is used as an alternative to the more established taping and bracing techniques used for the prophylaxis and treatment of ankle sprains.
Comprehensive manual of taping, wrapping and protective. Acupuncture, ankle sprain, kinesiotape, randomized controlled trial, study protocol. Kinesio taping does not decrease swelling in acute, lateral ankle sprain of athletes. Kinesio taping does not decrease swelling in acute. The number 1 risk factor for suffering an ankle sprain is a history of a previous sprain. So, users never face difficulty in placing the feet and ankle on the ground or any other surface. Ankle sprain is an injury of ligaments, usually on the outside of the ankle. Ankle sprains are common injuries that affect athletes of all ages and in all sporting activities.
Kt tapes are gum based and dont need to be wrapped around. For those of you who are more visual, here is the video. They are often immediately and severely painful and incapacitating. Kinesiology tape is great for ankle injuries ankle sprains ankle strains ankle surgery. We help athletes of every level go stronger, longer with the best kinesiology tape, cuttingedge education, and fitness support products. If treated quickly and properly, however, ankle sprains can heal well. High ankle sprains are less common than low ankle sprains, but they can be more painful and take longer to heal. The ankle cannot be taped until the swelling subsides. An ankle brace, taping, or high top shoes can provide added.
Performstik is the only tape adherent designed specifically for use with kinesiology tape. Before applying tape, clean the area to be taped with an alcoholbased skin cleaner or gel sanitizer. Ankle stability application overview this application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness. Among, 80% are ligamentous sprains caused by explosive inversion or supination.
Determine whether the ankle is usable or not by considering how it was injured, looking at signs and symptoms and performing a usability test manage the pain. Lay the tape around the back of the heel and across the arch with 50% stretch finish. Stirrups apply first stirrup b1 starting from the inside aspect of the ankle, then, covering the inside. Recognized as the most comprehensive text in taping, wrapping, and protective devices for health care professionals, the fifth edition 2017 has been enhanced by the addition of selected audio and video segments, kinesiology taping techniques, and an indepth visual display of protective devices. Background ankle sprain is the most commonly diagnosed injury experienced by ballet dancers. My previous post provided written stepbystep instructions for taping an ankle sprain with the strengthtape precut ankle foot taping kit. Taping an ankle to prevent a sprain is worthless after 15 minutes. This application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness. Assessment of an ankle injury begins with a detailed history to determine. Taping process apply a stirrup from the inside of the leg at the anchor strips, downward over the medial anklebone, under the heel, and upward over the lateral anklebone. People use kinesiology tape for ankle sprain for one more reason. The following video demonstrates an application for a mild or 1 st degree sprain that is 2 weeks old.
The use of kinesiology tape for the treatment of a lateral ankle sprain can be extremely effective. Kinesiology taping guides, pdf downloads how to tape. Ares kinesiology tape is designed to the same thickness and elasticity of the. The most common type of ankle sprain is an inversion sprain, where the ankle rolls outward and the foot rolls inward, damaging the ligaments on the outside of the ankle. Kinesio and ankle in total, 1055 injuries were reported, resulting in an incidence of 96. An ankle sprain is an injury that causes a stretch or tear of one or more ligament in the ankle joint. Possible ankle taping methods anchor a apply 1 strip of tape around the base of the calf muscle up lower leg to give following pieces of tape a good base to stick to. Seven patients all males were measured using a dynamometer using both their injured and uninjured ankles. The following taping techniques may be used to provide support for the ankle and are particularly beneficial following a lateral ligament sprain of the ankle, or, to prevent an ankle sprain. How to apply kinesiology tape to a sprained ankle youtube. Lay this strip of spartan tape as pictured with no stretch black.
Ankle sprains are the most frequently occurring orthopedic injury among the physically active. The implications of this case study suggested that kinesiology tape and massage maybe a successful treatment option if not more, at reducing the symptoms. After an ankle sprain it is common the appearance of musculoskeletal edema and hematoma. Knowing how to properly tape a high ankle sprain is very important. E elevation wrap an elastic bandage from the toes to mid calf, using even pressure. To determine if kinesio tape is effective in strengthening a chronically unstable sprained ankle using a dynamometer reading. Pull the ankle outward with the tape to help minimize the inversion ankle sprain mechanism that tends to cause this injury. If improperly treated, they can develop into a chronic problem.
Kinesiology taping for ankle stability according to the american college of sports medicine, ankle sprains account for almost half of all sports injuries. The effects of kinesio tape as a method of reducing. Many athletes utilize this unique tape to promote recovery, create additional stability, and enhance performance. National athletic trainers association position statement. C compression place an ice bag on the ankle for 15 to 20. Elevate the ankle above heart level until swelling subsides. Kinesiology tape, which has become increasingly popular, is elastic in nature, and it is proposed by the manufacturers that it can correct ligament damage.
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